What is the best 35 minute workout? | ArticlesBase.com

<p>I say why not do both in one training session? Now I am not saying to do both in the same day. I am talking about doing a workout for about 30-40 minutes that gives you resistance and cardio for that time frame. Instead of making them separate, combine them into a more efficient workout. <br /><br />Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-Thurs-Sat do aerobic training or some other variation. Now this is not a bad thing but it can be very time consuming and for people who have real busy lives it might be hard to make this kind of commitment. <br /><br />In other words you perform a resistance exercise, it could be your own bodyweight, weights, cables, tubing, it doesn't matter. Immediately after this is completed you perform a cardio movement. It could be running in place, jumping jacks, squat thrusts, anything that is aerobic for about (30) seconds, and then continue on to the next movement. Doing say 6-8 resistance exercises and in between (30 seconds of aerobics) for let's say 3 sets. Now these 3 sets are without resting you are continually moving for roughly 35 minutes. <br /><br />Let me give you an example: Let's use weights. 1} 10 reps of lunges, then run in place. 2} 10 reps of squats, then run in place. 3} 10 reps of bicep curls, now run in place. 4} 10 reps of dips or pushups, now run in place. You can choose any exercise you want just hit all major bodyparts. Like I said choose 6-8 resistance exercises and 30 seconds of aerobics and do at least 3 sets alternating. This is fat burning exercise. <br /><br />Believe me when I tell you this is not for the faint of heart. You will be breathing heavily quickly. The beauty is it saves time and cuts workout time in half. When I first tried this I did make it thru the 3 sets but it wasn't easy. If you have to stop do so. Catch a breath and then complete it. You will gradually improve as you keep doing this exercise protocol. <br /><br />Now for the people who don't have weights at home or do not want to do this at their local workout establishment, or are just looking for a change of pace, I have found the perfect alternative. A complete system for under $50. For men and women. You get a 3 cable color system for tension, a video to follow along, a manual, and travel bag. It's very portable. And the workout you get in 35 minutes is fabulous. The name of this product is {BODYLASTICS}. You should really check this out. <a target="_blank" href="http://www.bodylastics.com/?img=3&amp;kbid=118" rel="nofollow">http://www.bodylastics.com/?img=3&amp;kbid=118</a> <br /><br />When I am pressed for time and want a killer workout this is what I use. So I get both resistance and cardio in (1) 35 minute workout. I highly recommend this product for people who want a gym in a bag. Excellent for people who travel. Give it a try and please let me know what you think.</p><strong>About the Author:</strong><br /><p>For more useful tips & hints, please browse for more information at our website :- <a href="http://www.adsence-dollar-factory.com" rel="nofollow"><a target="_blank" href="http://www.adsence-dollar-factory.com" rel="nofollow">http://www.adsence-dollar-factory.com</a></a>
<a href="http://www.100earningtips.com" rel="nofollow"><a target="_blank" href="http://www.100earningtips.com" rel="nofollow">http://www.100earningtips.com</a></a>

</p>